Training for everything else
Why my fitness goals are about being able to say yes — to a long hike, a big ski day, or carrying gear up a ridge before sunrise.
1 min read
I don't train for a number. I train so the rest of my life doesn't have limits I could have avoided.
Three pillars
- Strength, twice a week, compound lifts
- Zone 2, two or three hours a week
- Mobility, ten minutes most days
Consistency over intensity
The best program is the one you're still doing in six months.
- #training
- #habits
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Early-season legs — a simple pre-season snowboard routine
Three sessions a week for six weeks before the lifts open, built around single-leg strength and endurance.
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